Non-scale victory of the week!

I can now fit into an XL shirt and a 0x at Walmart.

What do you feel you could have done better this week?

My diet was horrible. I only excerxising once. Lots of room for improvement. I gained 7lbs in one week. Maybe Keto isn’t for me. The weight regain is unreal. I feel like I undid everything from January’s diet bet.

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track with my diet. Also work out 5 days

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Win this diet bet

Non-scale victory of the week!

Was able to squeeze into a size 12/14 swim suit.

What do you feel you could have done better this week?

I’m doing the right things but the pounds aren’t. Coming offf. Le sigh

How many days did you exercise last week?

4

What are your goals for the upcoming week?

It. E too down about this diet. We

Non-scale victory of the week!

I tried on a size 16w at Ross and it fit! I was able to squeeze into a size 15-17 from the junior section at Walmart.

What do you feel you could have done better this week?

My weekend was a shit show

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Control myself over the weekend. Please.

Non-scale victory of the week!

Excerxising!

What do you feel you could have done better this week?

Avoid temptations. Stop using period as an excuse

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue excerxising 3x a week. Have healthy snacks on hand at all times.

Long-term goal weight

175 lbs