Non-scale victory of the week!

I really wanted a blueberry bagel with blueberry cream cheese late at night, when I had already met my calorie goal, but i resisted and allowed myself 2 tbsp of the cream cheese and ate it slowly. I felt satisfied and I didnt go over my calorie threshold!

What do you feel you could have done better this week?

I shouldn't have eaten a whole pint of ice cream. At least it was the kind that's only 320cals, but still...??

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To make it to my goal!

Non-scale victory of the week!

Lost some weight

What do you feel you could have done better this week?

Controlled my eating. I caved to binges at night ( luckily only on healthy-ish food, cause that's all I keep in the house). At an event this week I ate a half a doughnut and a cookie, but the doughnut was SO good that I sat there for a half hour debating getting another whole one. Eventually I did and I felt so sugar sick afterwards and had immediate regret. I also have a hurt foot this week, which has sucked the motivation to exercise right out of me.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To hit my calorie targets and not go back for seconds on sweets.

Non-scale victory of the week!

Not binge eating at night!

What do you feel you could have done better this week?

Not eating 2 pieces of cold leftover pizza after team party...I didn't feel good afterwards

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep it going! This week was pretty good!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it hardest to not make excuses for myself.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

To hit my diet goals, sleep, and do yoga 5x/week.