Favorite Health Food: I love spinach and fish
Favorite Sinful Food: Cookies
My Preferred Method of Exercise: HIIT training, Walking, TRX, Bowflex
My Approach to Weight Loss: Calorie Deficit - Eat Less Burn More
My Weight Loss Program: I don't follow a program
My Diet Plan: Low Cholesterol < 2000 calorie
Fitness/Exercise Apps: Samsung Health
Fitness Devices: Samsung Galaxy 9+
Non-scale victory of the week!
Ate smaller portions
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Workout
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Non-scale victory of the week!
None hurt my back and had done no exercise while letting it and my foot heal
What do you feel you could have done better this week?
Everything
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Anything is better than this week
See lessNon-scale victory of the week!
Been a great week of keeping with my goals and plan to lose. Been eating healthy and kept to my plan to go Keto and calorie deficit.
What do you feel you could have done better this week?
My foot injury kept me from being as active as I wanted but I still feel like I can do a lot more than I did, going to step up the exercise
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Start DDP yoga, weight training with HIIT style.
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Non-scale victory of the week!
Meeting my steps at work. Been sleeping 8 hours
What do you feel you could have done better this week?
Not have such tender feet had major blister issue from walking at work
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Doing elliptical due to bad blister from walking. More weight training
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Long-term goal weight
210 lbs
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Going low carb first to help with my blood sugar and cholesterol. Need more sleep than the 5 to 6 hours in am getting. Going to quit drinking. I have a desk job and instead of sitting there all week I am going to set a goal of walking 10000 steps while at work. Will out doing some weight training with high reps lighter weight and body weight
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