Non-scale victory of the week!

Almost at a 10lb loss ! When I hit 10 lbs I am getting myself some crest white strips !!

What do you feel you could have done better this week?

I’m pretty proud of how things are going. I have the odd sweet but I need to be realistic and stick to a diet that will last me long term

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hit that 10 lb mark !

Non-scale victory of the week!

My coat zipped a little easier, I see a change in the mirror

What do you feel you could have done better this week?

I let myself have a little cheat and as I did I instantly regretted it! (Damn timbits)

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stay motivated! Feeling better about myself is so important. I am doing this for an upcoming trip and I want to be able to take photos and meet new people and be able to feel confident!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Maintaining a large loss. I seem to lose weight and put it straight back on.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Staying focused, I need to stop justifying a “Cheat”. That’s how i completely lose myself and my goals.