Non-scale victory of the week!

I only ate a few fries when we went out to eat.

What do you feel you could have done better this week?

I didn’t exercise for 2 days and when I go out to eat, I haven’t been ordering wisely.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Excercise for 30 min everyday and plan my meals.

Non-scale victory of the week!

I walked for an hour and a half yesterday and felt energized!

What do you feel you could have done better this week?

I could’ve chosen better meals when out to eat.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Plan meals and snacks ahead of time

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and challenges with going out to eat.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To eat a lot of vegetables and drink a lot of water.

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency and challenges with going out to eat.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

To eat a lot of vegetables and drink a lot of water.