Non-scale victory of the week!
Keeping positive and consistent even though the scale wasn’t budging.
What do you feel you could have done better this week?
Prioritised sleep and getting out of bed on time.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Being more proactive and not getting caught up in the mental circus.
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