Non-scale victory of the week!

Great week! Ate well and exercised. Work was stressful but instead of eating I went for a walk.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Good week. Stuck to my plan and had results.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

Was not making good choices last week but I am back on track.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

It was a strange week for me. I had the stomach flu which accounted for a big weight loss last week. I knew some of the weight would probably come back but it all did.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get back on track!

Non-scale victory of the week!

I am as doing great with my diet and then I got the stomach flu. I’m down several more pounds because of it. Not a fun weigh to lose weight!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

Non-scale victory of the week!

Great week! I had a plan for Easter and I stick to it. It paid off on the scale.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep it going.

What do you feel you could have done better this week?

I should have brought my own food to an event where I was stuck for many hours and there were no good choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

6

How would you rate your diet last week?

4

Non-scale victory of the week!

Worked really hard on my diet and exercise this week. it paid off and I feel great. I haven’t weighed this amount since 2015.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep going, one day at a time.