Non-scale victory of the week!

I'm back at it

What do you feel you could have done better this week?

better food choices, less alcohol, and more exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

focus on calorie deficit (1400-1500 cals/day), 10,000 steps/day, exercise 5x/week and 75 oz of water/day

Non-scale victory of the week!

I have fully committed to this process. ots only been 4 days but I feel so much better just because of it

What do you feel you could have done better this week?

nothing- I excercised everyday and I ate well since this game started on Monday

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

keep this going! no processed food

Non-scale victory of the week!

getting back on track after a 20 lb weight gain that crept on over the past few months

What do you feel you could have done better this week?

this is a new start. my first day on. going diey bet is the best thing I could have done this week for sure

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

Back on track with food

What do you feel you could have done better this week?

Balancing macros better

How many days did you exercise last week?

6

How would you rate your diet last week?

4