Long-term goal weight
175 lbs
What do you find most challenging in reaching your long-term weight loss goals?
not letting small slips turn into long dives into the abyss!
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
keep drinking my water, swim 3x, try a new recipe
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