Favorite Health Food: Apples
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Counting
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Mymodel
Fitness Devices: FitBit
DietBet Winnings: $34.38
Flex Kickstarter (Runner-up)
King Fatty Cakes’ ShameGame 50 - #NoMercy (Runner-up)
Spring into Action with Ilana Muhlstein (Runner-up)
Fight through April w/ Franny (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Non-scale victory of the week!
Was traveling the world for a week :)
What do you feel you could have done better this week?
I was just eating EVERYTHING in Italy, back to work outs and counting calories
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on train, lose this salt and water weight!
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Non-scale victory of the week!
Got into grad school! Having a very stressful week with finishing up my substance abuse counseling certificate haven’t been able to work out as much but have still mad some time
What do you feel you could have done better this week?
I took my dog for a nice long walk at the park, should have remembered water so we could have stayed longer
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I really need to remember not to get sodas, and I’m doing a lot of weight and I might not be losing weight but my arms and legs feel better
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Non-scale victory of the week!
Birthday week! Yay!
What do you feel you could have done better this week?
I eat SOOOO bad. Fast food, cake, soda, hitting the gym tonight tho
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to the gym
See lessNon-scale victory of the week!
Birthday week! Yay!
What do you feel you could have done better this week?
I eat SOOOO bad. Fast food, cake, soda, hitting the gym tonight tho
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Back to the gym
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Non-scale victory of the week!
Did a mile a little faster
What do you feel you could have done better this week?
Eating, I had two days where I was BAD
How many days did you exercise last week?
5
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stay on my diet. The gym is not the most important thing, the scale is and for me that comes mostly from food.
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Non-scale victory of the week!
Going to the gym with friends and pushing each other
What do you feel you could have done better this week?
Gone to the gym more on my own
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Counting and walking/ running
See lessNon-scale victory of the week!
Ran a mile nonstop, didn’t go over calories
What do you feel you could have done better this week?
Maybe run longer, I did more walking
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay strong with the diet the second week is never as good
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Long-term goal weight
142 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The weight taking time to come off
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
5
How would you rate your current diet?
1
What are your goals for the upcoming week?
Water, no soda, no fast food, gym
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