Non-scale victory of the week!

My size 16 pants being loose

What do you feel you could have done better this week?

Less wine on Valentine’s Day

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep diet on point!

Non-scale victory of the week!

Staying active every day after work,

What do you feel you could have done better this week?

Nothing! :)

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep pushing during yoga class,

Non-scale victory of the week!

My diet is on point this week!

What do you feel you could have done better this week?

Honestly, not much. I really feel I’ve given it my all; maybe I could’ve pushed a little harder during cardio.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep the diet on point. Push myself during yoga and focus on form.

Non-scale victory of the week!

Today I walked one mile in 20 minutes. It was incredibly painful on my lower back the entire time, but I did it and I didn’t use the handle support on the treadmill.

What do you feel you could have done better this week?

Portion control.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stop obessesing over food!

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control; avoiding binge eating.

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

4 days of strength training. 1 day of cardio. Healthy eating and meal prep throughout week. 1 cheat meal.