Non-scale victory of the week!

submitted my final weight, but… it took me 2 days of fasting and yesterday - walking and exercising almost all day long and trying not to drink too much. This morning, I thought Ill go crazy from hunger. Was scared to step on scales - had a VERY HOT bath before the weigh-in, probably lost 2 litres of sweat

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Definitely need to sleep more and not buy food in bulk.

Non-scale victory of the week!

it’s getting harder and harder. I thought by now my new way of eating and training will become a habit, but it’s still a struggle and fighting with myself. and the weight seems to creep in very quickly. this month I have Just about made it, but I fasted for the past two days and yesterday - two trainings and dry fast! This month I will try not to indulge my first week after this game. will go straight to the next game and continue my struggle. I’ve still 12kg to lose to get to my target weight.

What do you feel you could have done better this week?

this week was good but the first week after the game was BAD. I ate a lot and gained back 3kg so in the end I had to lose more than 4%. This month - no binge-week!! Discipline all month!!

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Alternate day fasting and no binging during non-fast days.

Non-scale victory of the week!

I was fasting for the last week. starving. otherwise wouldn’t have made it..

What do you feel you could have done better this week?

I did really well actually, I managed to eat only once a day very small portion in the evenings.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continue running every day and training. I’ll probably eat what I want for a week or even two and then start fasting again. intermittent fasting, eating once a day before going to bed.

Long-term goal weight

60 kg

What do you find most challenging in reaching your long-term weight loss goals?

willpower is zero:((. I eat too much snd struggle to reduce portions.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

reduce portions - this is my only goal. I eat very healthy food but way too much.