Favorite Health Food: fruits and veggies
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: swimming and walking
My Approach to Weight Loss: WW and calories
My Weight Loss Program: Weight Watchers
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Basis Watch
DietBet Winnings: $308.31
Mega Kickstarter (Runner-up)
Back To Schooling Your Weight Loss Goals (Runner-up)
Mega Kickstarter (Runner-up)
Tony Horton's Thanksgiving Fitness Fest (Runner-up)
Get on Track Before School's Back with Ilana (Runner-up)
Non-scale victory of the week!
did not have any binge days
What do you feel you could have done better this week?
not worried so much
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
eating within points, walking 6 days, water
See lessNon-scale victory of the week!
Prepped veggies, fruit, salmon, chicken, shrimp
What do you feel you could have done better this week?
Exercised
How many days did you exercise last week?
0
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Drank over a gallon of water most days
What do you feel you could have done better this week?
Had chicken in the house
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue the water, working out, and have food always available such as chicken and turkey breast
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Non-scale victory of the week!
Walked almost every day Drinking water
What do you feel you could have done better this week?
Counted my drinks Saturday night
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To stay motivated walking, drinking water, logging
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Non-scale victory of the week!
I ate wings instead of pizza
What do you feel you could have done better this week?
Not binged on Saturday night-candy canes, cheese, crackers, big red Smokey’s, graham crackers
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1200 calories-1300; water; exercise
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