Non-scale victory of the week!

Completed meal prep for all three meals and put in individual containers!!!

What do you feel you could have done better this week?

Nothing

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stayed on Keto all week long!!!

Non-scale victory of the week!

People have started to notice!

What do you feel you could have done better this week?

Strict keto for 7 days instead of 6

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Do keto for 7 days straight

Non-scale victory of the week!

Several people this week asked what I was doing because I looked like I had lost weight

What do you feel you could have done better this week?

I exercised every single day this week 30-45 minutes and followed my keto strictly.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to follow keto and meal prep like I did last week. Also, exercise everyday!

Non-scale victory of the week!

More energy after working out

What do you feel you could have done better this week?

Work our every day this week

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Work out 5 days and stay on keto 5 days in a row

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising And losing motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stay on low carb diet and exercise