Non-scale victory of the week!

My snacking throughout the day improved this week.

What do you feel you could have done better this week?

Meal prepping, exercising, getting more sleep.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise!, meal prepping, more sleep at night, controlling stress.

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy, working out.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work out everyday. Eat better, no sugar, no junk food, no liquid calories. Get at least 7 hours sleep a night.