Non-scale victory of the week!

Made hard decisions

What do you feel you could have done better this week?

Not reacting to life by overeating

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Drink water. Making good decisions

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Managing emotions

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Drink 64 oz water daily. Get good sleep. Eat no sugar/no flour.