Non-scale victory of the week!

Drinking lots of water

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keeping to my macro plan

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Exercise and sleep