Non-scale victory of the week!

rode my exercise bike while I was snowed in

What do you feel you could have done better this week?

exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Exercised more

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

Meal prep

What do you feel you could have done better this week?

Exercised more for sure

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise on elipitical

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

being consistant

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

5