Non-scale victory of the week!
Worked out every day last week and was happy to see the results
What do you feel you could have done better this week?
I ate a few bad things when I took my grandsons to the beach. But I wouldn't change it.
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep working out, watch what I eat, and get plenty of sleep.
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