Non-scale victory of the week!

I did better this week. Love the vegetable and fruit challenge. This I can do.

What do you feel you could have done better this week?

Exercise a little longer.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Enjoy eating more veggies.

Non-scale victory of the week!

:(

What do you feel you could have done better this week?

:(

How many days did you exercise last week?

3

What are your goals for the upcoming week?

Food log and work out more days

Non-scale victory of the week!

:(

What do you feel you could have done better this week?

:(

How many days did you exercise last week?

3

What are your goals for the upcoming week?

☺️

Non-scale victory of the week!

Traveling is hard for me and visiting family.

What do you feel you could have done better this week?

Food planning.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Logging food. And working out more days.

Non-scale victory of the week!

Traveling is hard. Visiting family is difficult.

What do you feel you could have done better this week?

Working out more days

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Keeping a food log this week

Non-scale victory of the week!

:(

What do you feel you could have done better this week?

:(

How many days did you exercise last week?

3

What are your goals for the upcoming week?

I will work out more days

Non-scale victory of the week!

Traveling is very hard. Visiting family

What do you feel you could have done better this week?

Take my own food.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

It is hard for me to lose weight. I want to do this.

Non-scale victory of the week!

;( traveling is hard. Visiting family is very hard.

What do you feel you could have done better this week?

I want so much to lose weight.

How many days did you exercise last week?

3

What are your goals for the upcoming week?

Work more days.

Non-scale victory of the week!

:(

What do you feel you could have done better this week?

:( traveling is had to diet.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to work out for 30 minutes

Non-scale victory of the week!

It seem to harder to lose weight as I get older.

What do you feel you could have done better this week?

Took my parent to visit their sisters. I should have taken my own food.

How many days did you exercise last week?

3

How would you rate your diet last week?

1