How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making exercise a priority

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Low carb diet, excerise at least 3 days a week, take a few quiet mental moments for myself and get rest