Non-scale victory of the week!

Increased meal prep. Declined cookiesx1 & didn’t order out while at work

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase exercise to 6 days

How many days did you exercise last week?

5

How would you rate your diet last week?

4

Long-term goal weight

115 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

5

What are your goals for the upcoming week?

Increase water intake as I’ve been slacking. Go to bed earlier/sleep longer.