How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Getting back on track with my health

What do you feel you could have done better this week?

Wanted to get in more runs

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back on track. I’ve gotten lazy with my food and excercise the last few weeks.

How many days did you exercise last week?

3

How many days did you exercise last week?

1

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What do you feel you could have done better this week?

More exercise but bad weather made it hard to get out for my regular runs

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What do you feel you could have done better this week?

More exercise but my schedule was off because of work and family stuff

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

Keeping up with my exercise 5 days a week and me healthy food choices even on weekends.

What do you feel you could have done better this week?

Nothing. I killed it this week!!

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on this streak!!

Non-scale victory of the week!

Stuck to my healthy choices all week including the weekend. Excercised Monday-Thursday

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Stick with it!!!