Non-scale victory of the week!

Goal pants fit better, old shirts fit better Exercise of some sort every single day Diet could still use some work but I feel over all I've been doing better than in the past

What do you feel you could have done better this week?

Stuck to fasting, cut some portions down (DQ and tacos, ugh) Used the dumbbell more

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Keep cutting portions smaller/ consistently make better choices Do better with calorie counting Incorporate more weight exercises every day Bounce the baby more

Non-scale victory of the week!

A shirt fit better saved a burrito from yesterday for today and only had one meal yesterday Threw away tempting food Ran/ jogged in place 4 days in a row Some form of excersize 5 days in a row Working harder at work Cut down portion sizes

What do you feel you could have done better this week?

Not eaten fast food/ tempting foods Cut down portions more

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay consistant with excersizing (jogging, push ups) Continue food logging/ calorie tracking Keep portions small Choose/ prepare healthier foods Keep working harder at work