Non-scale victory of the week!

3 days in a row at the gym and headed there now.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistentcy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Exercise