Non-scale victory of the week!

Waistfeels smaller

What do you feel you could have done better this week?

No cheat day

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to cut out bread carbs and sugar

Long-term goal weight

150 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eliminate bread carbs and sugar