Non-scale victory of the week!

Got right back on track after overindulging on vacation. Have been back doing right for 6 days straight and it is good to know I can do that. Before a vacation could have knocked me out of whack for months!

What do you feel you could have done better this week?

More intense exercise.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meet my calorie intake and keep moving for my stepbets.

What do you feel you could have done better this week?

Went on vacation and overindulged! Didn't realize how bad until I stepped on the scale.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Back on track with food!

Non-scale victory of the week!

My food has been right on!

What do you feel you could have done better this week?

Moved more- not just daily steps that I got in, but actual cardio.

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep on doing it, plus break a sweat.

Non-scale victory of the week!

I purchased pizza for my children. It looked so good, so I decided I could keep it within my calorie range on myfitnesspal. I ate 1 and a half pieces with 1 and a half breadsticks. This was satisfying. The best part- I didn't use that as an excuse to eat the entire pie! I stayed in a normal, self-controled range.

What do you feel you could have done better this week?

I had strep throat, so I think I did great!

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep drinking 1.5 gallons of water a day.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Exercising

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Learn more about the glycemic index plan and continue to put it into practice. Walk four times for 30 minutes each before next Wednesday.