Non-scale victory of the week!

None... I haven't made any progress

What do you feel you could have done better this week?

Stuck to my promises and went to gym as well as stick to healthy food

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To work on the binges. I just want to be a normal person and eat normally as well as exercise. I am always tired and have no energy so I am finding it more difficult to stick to my goals ??

Non-scale victory of the week!

None so far ??

What do you feel you could have done better this week?

Sleep. I haven't had quality decent amount of sleep. I need it!

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get enough sleep. Stop obsessing over calories and get into the gym as promised!

Non-scale victory of the week!

No non scale victory yet... In fact, I am more bloated and more chubbier than ever. I even weighed in at almost 1 kgs higher!!

What do you feel you could have done better this week?

So far I'm sticking to the healthy eating and also managing not to obsess over the diet etc... I don't feel restricted yet

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

To stick to my gym promise. To stick to meditation promise. And to stick to only healthy foods. Also no negative self talk

What do you find most challenging in reaching your long-term weight loss goals?

Getting over the anxiety of doing anything but zoning out on YouTube videos instead of pursuing more quality activities. The more I zone on YouTube, the more I binge and eat. I need to start doing more productive things during my time and stop being so addicted to just laying and watching rubbish

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

To get my bum into the gym as I have promised. To start doing other things besides watching rubbish on YouTube