Non-scale victory of the week!

I esa sick but i try to leeo my diet and excercise

What do you feel you could have done better this week?

I happy with 3 pounds less

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More excercise

Non-scale victory of the week!

I only see progress in size

What do you feel you could have done better this week?

More excercise

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I Wanna los de 4 pounds or more

Non-scale victory of the week!

I use smaller size and I feel i loss weight

What do you feel you could have done better this week?

Make excercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make exercise

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

To do exercises And ñor eating enough carb

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

To be 5 pounds less