What do you feel you could have done better this week?

Alcohol

How many days did you exercise last week?

1

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue with abstaining from alcohol