How many days did you exercise last week?

6

How would you rate your diet last week?

5

How many days did you exercise last week?

6

How would you rate your diet last week?

5

Non-scale victory of the week!

Resisted chocolate cake

What do you feel you could have done better this week?

Watched more of what I was eating, I didn’t realize I wasn’t eating enough

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hopefully to drop some more weight so I reach my goals. I think I am around 3.1 lbs away

Long-term goal weight

140 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

6

How would you rate your current diet?

4