Non-scale victory of the week!

I just wasn’t focused on it. lots of snacking and emotional eating

What do you feel you could have done better this week?

I did my best to be honest. but planning helps and less snacking helps

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

getting serious. focused exercise everyday day. very low-fat diet. no more snacking

Non-scale victory of the week!

feelings strong

What do you feel you could have done better this week?

less emotional eating

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

healthier meals and more mindful eating and exercise

What do you feel you could have done better this week?

i had a really hard week and just couldn’t stay focused but I’m back

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

focus on diet and exercise! drink a ton of water

Non-scale victory of the week!

lots of old clothes size L fitting now

What do you feel you could have done better this week?

eat healthier

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

continue on this path but more detailed in what I eat.

Non-scale victory of the week!

sticking to my 10,000 steps a day

What do you feel you could have done better this week?

eaten healthier

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

resistance training, better nutrition and sleep

Non-scale victory of the week!

consistent gym through week

What do you feel you could have done better this week?

my diet was not managed well at all.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

more water and meal planning

Non-scale victory of the week!

made it to the gym and did 30 mins of cardio

What do you feel you could have done better this week?

journaling my eating and intermittent fast was not perfect

How would you rate your diet last week?

3

What are your goals for the upcoming week?

good journal and more strength training

Non-scale victory of the week!

was very physically active

What do you feel you could have done better this week?

eaten less sugar

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

more mindfulness, less sugar, more exercise

Non-scale victory of the week!

despite having a new puppy that prevented me from goung to the gym I’ve still managed to stay close to my goal.

What do you feel you could have done better this week?

control my diet

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

more careful and try to get more exercise

Non-scale victory of the week!

fitting in my Beauxbatons costume which did not fit me when I first bought it.

What do you feel you could have done better this week?

everything. I had major deadlines for Halloween so I’ve been eating and exercising pretty randomly.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get back on track with tracking food and working out regularly. don’t let the holidays or cold weather derail me. get below 160 which means I’m no longer overweight BMI wise