Non-scale victory of the week!

I'm starting to feel happier and less depressed. I think it's because the food I'm eating.

What do you feel you could have done better this week?

I didn't work out at all and I need to do that. It was a rough week with sweets and I need to work on that the most.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No more sugar! I want to start small and shoot for 2 workouts this week.

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Finding the time to work out

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

4

How would you rate your current diet?

1

What are your goals for the upcoming week?

Try to do home workouts and eat better and drink a lot of water. Also log food