Emily O.

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Brittany W.

09/16/2020 5:37AM in Instant Loss Fit for Fall
  • When I was 170 pounds y’all talked me into blogging a weeks worth of what I was eating. I called it “The Importance of Keeping a Food Journal”.

    Writing down what I was eating helped me so much. It eliminated a lot of the snacking I was doing off my kids plates or the “harmless” little handfuls of things I’d grab from the pantry throughout the day. Writing things down was like having an accountability partner.

    Since y’all are tracking this week, I figured I’d resurrect these posts to give you an idea of what tracking looked like for me back then!

    You can view all seven days here: https://instantloss.com/?s=The+importance+of

Kristina L. , Jennifer L. and like this photo.

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Brittany W.

Harmony, generally Americans waaaaay over consume protein. The average American woman only needs 40 grams a day while many personal trainers advocate for eating your body weight in protein. We just don’t need that much.
There’s also amino acid chains in plant based foods (fruits and veggies) that build protein structures in the body!

britt d.

Thank you for sharing this post brittany! being new to your group and journey, i wouldnt have found it otherwise! i love keeping a food journal. i dont track calories, but just keeping tabs on what im putting in my face helps me make better decisions. :)

Chelsea D.

09/11/2020 11:10AM in Instant Loss Fit for Fall
  • I am so excited to start this DIETBET. I have lost about 50 pounds since last August... but these last few months I have really been slacking with exercise and nutrition and I NEED to get back into it before I go back to the girl on the left. Been there too many times! Still a long way to go but I am re-committing TODAY!!

Becky N. , Rebecca S. and like this photo.

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Brittany W.

Amazing Chelsea! So happy to have you with us!

Angie B.

That's amazing! You're an inspiration!