Non-scale victory of the week!

Ate a small bag of chips that wasnt in my planned eating for the day but I loaded up on celery for a crunchy snack to curve the cravings

What do you feel you could have done better this week?

I need to get more water in 1 gallon a day is my goal.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick to only eating my meals and not eating any additional things such as chips or soda

Long-term goal weight

210 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating habits.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get more greens in my diet and replace the delicious sweet bread with fruits. Also to add longer runs and eventually get to 1.5 miles without feeling like I need to stop 20 times and then push forward to 2miles and move on to 3.