Non-scale victory of the week!

Nothing

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back on the wagon

Non-scale victory of the week!

Have piles of too big clothes

What do you feel you could have done better this week?

More cardio

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Enjoy, relax but stay on track

Non-scale victory of the week!

My shorts are not tight around the thighs...at all!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

The usual, no snacking, working out, going for walks.

Non-scale victory of the week!

Ate a salad instead of fried today

What do you feel you could have done better this week?

Less sneak eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More exercise, less treats

Non-scale victory of the week!

Great clothes shopping trip!! Size 10 pants, things looked great!!!!

What do you feel you could have done better this week?

Diet sucked last half of the week. Ugh.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stop giving into sugar cravings.

Non-scale victory of the week!

I avoided temptation of some treats and had yogurt instead

What do you feel you could have done better this week?

Eaten better, exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Step it up! No snacking, working out and walking!!

Non-scale victory of the week!

Old clothes are fitting. I have a whole “new” wardrobe :)

What do you feel you could have done better this week?

More cardio.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep on track with eating and exercise between diet bets!!

Non-scale victory of the week!

I need a new hole on my belt!! Haven’t had any treats this week!!

What do you feel you could have done better this week?

I have been on point! Eating lots of veggies, exercising both weights and cardio, I’ve been my best self!!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep doing what I have done this past week and get below 150!

Non-scale victory of the week!

Mixing up exercises

What do you feel you could have done better this week?

Ate more veggies and done more weight training

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat raw veggies

Non-scale victory of the week!

New belt hole, woot woot! Also, fit into one of my sports bras from my skinnier days!!

What do you feel you could have done better this week?

Still eaten more vegetables.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More veggies. Only 1 cupcake at dads birthday. Continue to work out and walk!