Non-scale victory of the week!

Exercise goal met every day

What do you feel you could have done better this week?

Got off track by dinner at parents and super bowl food.

How many days did you exercise last week?

7

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Improve diet, decrease snacks.

Non-scale victory of the week!

Walked every day

What do you feel you could have done better this week?

Done more core

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Improve how much core workouts I do.

Non-scale victory of the week!

Met exercise goal each day.

What do you feel you could have done better this week?

Less fast food.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Improve eating habits.

Non-scale victory of the week!

Made exercise goal and was under calorie goal every day but Sunday this week!

What do you feel you could have done better this week?

Moved more on Sunday. Ate fewer calories at restaurant Sunday night.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Make calorie and exercise goal all 7 days!

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing eating/exercise habits.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Increase exercise, maintain negative calories each day in My Fitness Pal app.