Non-scale victory of the week!

I have done really well exercising. I am eating lots of veggies but still snacking at 3ish and that needs to stop! But doing better than normal so I will take it!

What do you feel you could have done better this week?

Not smacked on junk! But I ate less than I normally would so that is a win!

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Try to not eat sugar or flour and stick to my meal plans!

Non-scale victory of the week!

I’ve ate really great this week! I slipped up and ate a piece of pizza and that’s it! So go me! I am not going to allow pizza in my house because I thought I could resist them temptation but I couldn’t! I love this bet because normally I would be like I failed start again Monday. Nope! Just keep doing good! No starting over!

What do you feel you could have done better this week?

Not ordered pizza for my children!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I am going to keep on the keto diet. Plan my meals and stick to them. Write down everything the night before.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love food and eat everything in sight!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

I am focusing on my diet. I am going to write down what I eat the night before and only eat what I write down.