Non-scale victory of the week!
I feel better
What do you feel you could have done better this week?
I’m traveling. I’m not in my own home.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessFavorite Health Food: Salad
Favorite Sinful Food: Sweets
My Preferred Method of Exercise: Gym classes-someone tell me what to do
My Approach to Weight Loss: Eat healthy, my fitness pal
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $300.71
Non-scale victory of the week!
I feel better
What do you feel you could have done better this week?
I’m traveling. I’m not in my own home.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
I worked out today!
What do you feel you could have done better this week?
I ate cookies for Valentine’s Day
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Eat well at work. Exercise 3 times
See lessNon-scale victory of the week!
I feel better
What do you feel you could have done better this week?
More working out. If I pushed through on my days that I worked.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Yikes. Beer today and brunch tomorrow I hope I make weight m
See lessNon-scale victory of the week!
I didn’t eat a bunch of crap for super bowl! Only 2 glasses of wine.
What do you feel you could have done better this week?
Not drank super bowl day. Lol
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Work out...NOW!
See lessNon-scale victory of the week!
Hubby said my face looks thinner
What do you feel you could have done better this week?
I went out and had 3 alcohol beverages and a 1/2 bottle of champagne for celebrations
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
My bday is Saturday so. Exercise 3x take my dog to beach x1
See lessLong-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Exercise and meal prep
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 3 times. Take my dog on a beach walk x1
See less