Jen's 100 pound journey diet bet (Runner-up)
Running for resolutions with Jessica (Runner-up)
Non-scale victory of the week!
Wore swimsuit at the beach with confidence, walked along the shore without feeling lazy
What do you feel you could have done better this week?
Too much cheat days because of the beach getaway weekend
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
More fiber, more workout
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Non-scale victory of the week!
No rice and soda, been waking up with no gastro issues
What do you feel you could have done better this week?
More gym time
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More gym time, swimming
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Non-scale victory of the week!
Doing meal prep comprised of veggies and protein. Better sleep.
What do you feel you could have done better this week?
More workout session
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More cardio by walking while at work
See lessLong-term goal weight
220 kg
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Low carb diet, plenty of water, exercise, badminton
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