Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Carbs and sweets are my weakness. Self discipline is nonexistent

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Exercise for at least 150 minutes, eat cleaner