Non-scale victory of the week!

I was able to say no to dessert. When stressed I worked out instead of eating.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Time management to fit in healthy eating and exercise,

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

5