krisvdam

Be confident, happy, healthy

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: Suunto Spartan Trainer

DietBet Winnings: $828.13

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.3% Since last weigh-in-4.2 lbs
0% 1-Month Change0 lbs
-5.6% Lifetime Change-10.6 lbs

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May 01, 2020 · 179.7 lbs

Non-scale victory of the week!

restarted fasting

What do you feel you could have done better this week?

run more (at least 3 times)

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

continu, even though I do not make the goal

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Mar 29, 2020 · 179 lbs

What do you feel you could have done better this week?

I did drink a glass of alcohol... 3 days this week.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue this way. I added bodyweight excercises to my training. though, but I like it

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Mar 06, 2020 · 184.3 lbs

Non-scale victory of the week!

get back to moderation after slip

What do you feel you could have done better this week?

stick to calorie budget

How many days did you exercise last week?

1

How would you rate your diet last week?

3

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Feb 08, 2019 · 180.6 lbs

How many days did you exercise last week?

4

How would you rate your diet last week?

5

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Feb 04, 2019 · 180.6 lbs

What do you feel you could have done better this week?

Run more :-p

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue like this week

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Jan 28, 2019 · 185.9 lbs

How many days did you exercise last week?

1

How would you rate your diet last week?

1

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Jan 17, 2019 · 184.7 lbs

How many days did you exercise last week?

3

How would you rate your diet last week?

5

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Jan 16, 2019 · 185.9 lbs

Long-term goal weight

76 kg

What do you find most challenging in reaching your long-term weight loss goals?

Be confident I can achieve the goal. Maintain the weight. Lose weight in a healthy way

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

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