Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation, emotional eating
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Cutting out sugars and exercising three times a week. And getting my water in.
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