How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

passed up birthday cake. I loooove cake

What do you feel you could have done better this week?

moved more

How many days did you exercise last week?

2

How would you rate your diet last week?

4

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you find most challenging in reaching your long-term weight loss goals?

Not apreciating small victories. Feeling defeated over the total amount I want to lose.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

meal planning