A WayBetter Company™

Silksy81

To keep me motivated to reach my goal, my big why.

Quick Facts

Favorite Health Food: Veggies with hummus

Favorite Sinful Food: Spaghetti

My Preferred Method of Exercise: TRX and bootcamp

My Approach to Weight Loss: Slow and steady for lifelong maintenance

My Weight Loss Program: Weight Watchers

My Diet Plan: Mediterranean Diet

Fitness Devices: FitBit

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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Feb 16, 2019
Feb 06, 2019
Jan 29, 2019
Jan 22, 2019

Non-scale victory of the week!

Got my walks in

What do you feel you could have done better this week?

Tracked better, make better food choices

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track better, avoid temptations

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Jan 16, 2019

What do you find most challeging in reaching your long-term weight loss goals?

Losing motivation, losing focus of my big picture, not tracking well, over eating

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

4

What are your goals for the upcoming week?

Trakc my food more honestly, get to the gym 3 days and walk at least 4 days a week at lunchtime

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