Silksy81
“
To keep me motivated to reach my goal, my big why.
Quick Facts
Favorite Health Food: Veggies with hummus
Favorite Sinful Food: Spaghetti
My Preferred Method of Exercise: TRX and bootcamp
My Approach to Weight Loss: Slow and steady for lifelong maintenance
My Weight Loss Program: Weight Watchers
My Diet Plan: Mediterranean Diet
Fitness Devices: FitBit
Feb 16, 2019
Feb 06, 2019
Jan 29, 2019
Jan 22, 2019
Non-scale victory of the week!
Got my walks in
What do you feel you could have done better this week?
Tracked better, make better food choices
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track better, avoid temptations
See less
Jan 16, 2019
What do you find most challenging in reaching your long-term weight loss goals?
Losing motivation, losing focus of my big picture, not tracking well, over eating
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
4
What are your goals for the upcoming week?
Trakc my food more honestly, get to the gym 3 days and walk at least 4 days a week at lunchtime
See less