Non-scale victory of the week!

Managing to only eat one slice of pizza at a work lunch.

What do you feel you could have done better this week?

Eaten less salty foods

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Be more disciplined, like prior weeks.

Non-scale victory of the week!

Temptations were stronger this week. I succumbed once or twice but got straight back on track.

What do you feel you could have done better this week?

A little more walking.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay the course.

Non-scale victory of the week!

Better portion control

How many days did you exercise last week?

2

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue portion control

Long-term goal weight

185 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Portion control and consistency

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Start portion control. Maintain resistance training and increase cardio training.