Non-scale victory of the week!

Taking the stairs at work every day

What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to keto

How would you rate your diet last week?

2

Non-scale victory of the week!

Able to eat moderately non keto foods and not gain weight back!

What do you feel you could have done better this week?

No cheez-its

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Able to eat a little bit more carbs than normal but my weight seems to have stabilized at this lower amount!

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Fit into some of my smaller clothes!

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out at least 3 times.

Non-scale victory of the week!

Fit into one of my size 6 jeans!! Have another couple lbs to lose before I can fit into some of the tighter size 6 though.

What do you feel you could have done better this week?

I shouldn't have eaten the cajun shak meal! Fried chicken, fried catfish, french fries, ketchup and other high calorie dipping sauces - but I guess it is ok to have a cheat day now and then?!

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stick more strictly to keto for next 2 weeks.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

1