Non-scale victory of the week!

I tried a bunch of new foods made with veggies

What do you feel you could have done better this week?

I could have skipped that bag of popcorn

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3