Favorite Health Food: Broccoli
Favorite Sinful Food: Chips and dip, steak and potatoes
My Preferred Method of Exercise: Weights and Dance
My Approach to Weight Loss: One day at a time.
My Weight Loss Program: Weight Watchers
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $19.91
Franny's July Dietbet (Runner-up)
Magical March for Lucky Losers (Runner-up)
Non-scale victory of the week!
Stayed within my limits on everything! Down to 310! I started before Dietbet and was at 335! I am happy with myself.
What do you feel you could have done better this week?
Not much. It was a great week!
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
More resistance training
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Non-scale victory of the week!
better portion control
What do you feel you could have done better this week?
a few better food choices
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise 4-5 days. eat more fresh foods
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Long-term goal weight
200 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Controlling my food eating behaviors
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
3
How would you rate your current diet?
2
What are your goals for the upcoming week?
Better food choices, portion control, and an increase in exercise
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